Gratitude & Perseverance

Dec 24, 2013 by Coach Corey Wayne

Photo by iStock.com/Antonio_Diaz
How using gratitude to force your brain to focus on things you can be grateful for and appreciate, will help you to persevere and overcome tremendous challenges and setbacks when success feels like it’s impossible for you.

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From my heart to yours,

Corey Wayne
Author, Speaker, Peak Performance Coach, Entrepreneur

“You should think of your brain as being like a computer. Your thoughts and belief system are like a computers software operating system. If your operating system is corrupt with negative thoughts, limiting beliefs and irrational fears, your brain has no choice but to look for more negative evidence to support this. Your brain will focus upon and expand all thoughts and input, good or bad, and despite whether or not that input is accurate or not. The quickest way to change your brains operating system is to ask positive high quality questions that can only elicit great high quality positive answers. A simple, “What can I be grateful for in my life right now?” is a great starting point to change your attitude, perspective and the way you are feeling. You should never suppress your negative emotions and ignore them, but instead authentically experience them so they dissolve. Why? Because what you resist will persist. However, there are going to be times in your life where it’s not convenient or possible to be fully present with your negative emotions to feel or experience them. By focusing on what you can be grateful for you will change the focus of your brain so you can instantly feel better and get yourself into a more resourceful state.” ~ Coach Corey Wayne

Published on December 24, 2013

Reader Interactions

Comments

  1. Hi Coach,
    I started watching your youtube videos in December 2017 by sheer accident. I downloaded your 3% Man, only wish i had this book earlier in my life. I’m a 62 yo Male and started taking yoga to build balance and strength. I met this 41 yo female yoga instructor an absolute 10+. I have been only halfway through your book and have made some errors but I correct my actions on the fly.
    To make a long story short I let her think she’s making all the advances and she’s wanting more time with me.
    Here is her text that I received the other day, her only issue she has with me is our 20 year age difference.
    “Incase I haven’t said it, you’re so tall, handsome, mindful, expansive, conscience, gentle yet powerful your giving me no choice but to love you which feels good! Thank you for a wonderful birthday experience!
    In case I didn’t say it this afternoon, I really appreciate you! You’re an awesome gentleman and I’m so grateful to have you in my life! I find it hard not to fall in love with you! Good night 😘

    Thanks Corey

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