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Author, Speaker, Peak Performance Coach, Entrepreneur
“The best and healthiest salads are salads prepared with essential alkaline green vegetables such as avocados, green peppers, celery, cucumbers and spinach. You should look at food as the building blocks of a healthy, vibrant and energetic body. Your cells need good healthy food to build healthy cells, remove toxins and waste, and to stay alive, vibrant and functioning at peak levels. Weak, damaged and unhealthy cells impair the functioning of your human organism. 70-80% (alkaline forming ingredients) of a salad plate should be taken up with green vegetables. 20-30% (acid forming ingredients) of the plate should be taken up by fish, turkey or chicken; and raw pecans, almonds, walnuts, brazil nuts, hazel nuts, macadamia nuts, hemp seed, apples, croutons, strawberries, raspberries, raisins, etc. Salad dressings should be used sparingly. The secret of a great salad is lots of variety of textures, ingredients and tastes.” ~ Coach Corey Wayne