How I Successfully Re-Attracted My Ex Using 3% Man Principles

Dec 14, 2025 by Coach Corey Wayne
Photo by iStock.com/Olena Miroshnichenko

How to re-attract an ex or girl you turned off using 3% Man principles.

In this video coaching newsletter I discuss an email success story from a viewer who shares how he successfully re-attracted his ex after things went sideways. I answered a previous newsletter about his situation a year ago and he describes how he handled social media, texting and seduction when she started reaching out again. My comments are in bold italics like this below in the body of his email.

Hi, I’m Coach Corey Wayne and this is my Video Coaching Newsletter. And the topic of today’s Newsletter is going to be, “How I Successfully Re-Attracted My Ex Using 3% Man Principles”.

So this particular email obviously is a success story. And he shares I did one email in the past for him. He said it was about a year ago. And so about a year later she started reaching back out on social media. He didn’t do anything. She commented on one of his posts. He hearted the message. And then after the fact, she messaged him directly, which is, I write about that in the book. And obviously I discussed this in 7 Principles To Get An Ex Back this is just how women start to come back.

And some guys will say, well, an ex is an ex for a reason. Well, guys who say that, you’re either guys with no game, or it’s a guy that was dating a girl and he don’t want her back. But most men have had the experience. They started dating somebody they really liked and she seemed to be really into him at first. But then after 2 or 3 weeks, she starts to fade away. Maybe ghosts him, friend zones him, says she’s met somebody else and then just disappears.

And the average guy, before they come across my work, typically has talked and texted a lot of women who like them out of liking them. And so if you’re in a situation like that, like where this guy was, where they screwed the pooch, realized they made mistakes and drove her away, they want another chance. And so this Email Newsletter is for you.

Viewer Email:

Hi Coach,

How are you doing?

Obviously doing well. Thank you.

Let me start off by saying I love the humor in your videos especially the robot impression.

Photo by iStock.com/LumineImages

I was actually having some drinks with an old high school buddy last night. We got together for a happy hour. He was down visiting and I was actually doing the robot about something and he was laughing. And I do that in person sometimes. I don’t remember what we were talking about, but somebody was acting like a robot and I was making fun of it. It usually gets a laugh.

I thought I’d drop you email to share a recent success story that I’ve had. Last year you done a premium membership video for me called he wasn’t her boyfriend he was a bimonthly booty call. After that video she did reach out after a few weeks but quickly bailed again. Roll on to this year, I’ve been out dating new women, no one who knocked my socks off but some good easy going fun women to help develop my skills.

Well, that’s the important thing. The idea is when you’re in no contact and you’re away, you want to get better. That way, if she does reengage at a later date, like in this case a year later, you want her to find a better, more confident, more together man whose game is tight and you’re not making all the mistakes that you used to do in the past. It’s a man’s job to always grow and evolve to the next level.

I also reconnected with my best friend from school and joined a strongman training group and mate new buddies. Also, I read the book a couple more times, not sure exactly how many times altogether but we are now talking double figures.

Well that’s good. So you took it seriously. That’s the important thing.

I’ve been living for myself and posting my stories to social media, mainly just content involving being out with friends, competing in strength athletics and some hole improvements I have recently undertaken. All this whilst remaining in no contact with my ex, I assumed it was over and was moving on. I then noticed a few months ago that my ex was starting to like my social media posts.

Well, that’s what typically starts to happen. They just start liking your posts and watching your stories again, and then when nothing happens, they start to come back. That was my stomach growling. It’s getting close to lunchtime.

Photo by iStock.com/zamrznutitonovi

However. I did not respond to this or make any effort to contact her, this happened three times with no response. Then around three months later she liked and commented on a post to which I just liked her comment.

So typically what happens if they’re involved with another guy? They’re dating another guy, and it’s looking like it’s not going to work out or a breakup is going to happen. That’s what they start doing. They start liking your posts, watching your stories, and like in this case, she disappeared again. Well, if she disappeared again, well, maybe things started looking up and like they were going to turn around with whoever she was involved with. And so she disappeared for another three months, and now she came back, and now she’s making a comment.

I watched a video you had done about exes liking your posts and that unless it was direct contact it means nothing and not to respond.

Yeah, if she posts something on a story or on your social media, just heart the comment. because she knows your number. If she really wants to see you and is really interested, she’ll call you, she’ll text you, she’ll message you and a DM on a social media app.

The next week she sends me a text with a photo attached saying that the photo reminded her of me and she just thought she would send it to me spontaneously.

See how that works? They don’t say, “hey, I’m thinking about dating you again or I’d like to hook up.” They don’t say anything like that. They just kind of reach back out because they know if you’re interested, you’re the man, you’ll make something happen.

We started chatting and I said to her it was good to hear from her and that as she happened to be driving past mine the next day she should pop in to say hi, which she did. No bedroom Olympics as it had been a year apart and she was literally just ‘popping past’ to collect her children. We did manage a kiss and cuddle though.

Well, that’s so nice. That’s so lovely.

Photo by iStock.com/Prostock-Studio

Within 15 minutes of leaving she text to say she had a food time and that it was good to see me. I said she should come over and make a meal together and bring a bottle of wine for the weekend after next, she instantly agreed.

So he put the date off in the future. Maybe he wasn’t available, maybe he was, but he was just putting it off in the future to give her more time to think about him, and to wonder about him, and to think about the kiss and the cuddle they shared. So see, scarcity creates value and look what happens next.

The next day she phoned me saying she couldn’t wait that long to see me and that she has a babysitter for that weekend planned as it was her works Christmas party. She was unsure whether she wanted to go but had no other plans, I invited her over as I was free too and she ended up staying the night and we hung out, had fun and hooked up three times.

See how that works? He put her off in the future. He’s going way slower than she is and she got frustrated. Probably because she’s on the rebound, because she probably broke up with whoever she was with and she wanted to get together. She didn’t want to wait. She wanted to potentially lose him to somebody else.

After she left she then messaged me saying that she was also free the next day so again I invited her over and hooked up.

See how that works?

Since then she has been blowing my phone up, leaving bits at mine and then stated she is not looking for friends with benefits and wants to be exclusive. I jokingly said that she needed to buy me extra Christmas presents as I would be missing out on all the gifts the other girls would be buying. She laughed and agreed then told me all her desires in the bedroom are being fulfilled and wanted to submit to me and let me take the lead.

See what happens when you act like a man. They trust you, they feel safe, and they want you just to be the man and handle everything and submit to you like it says in the Bible.

Photo by iStock.com/LightFieldStudios

She has now asked to meet my friends and family which by coincidence is my birthday party this weekend so seemed a natural way to do so.

It definitely looks like she’s on the rebound, so she’s replacing the intimacy she had with the Chad Thunder Cock or whatever it was with you. And that’s why it’s just better let her do all the reaching out, do all the pursuing exactly like it says in 7 Principles To Get An Ex Back.

She has invited herself to stay over Friday and Saturday night to cook my birthday meal and has a special breakfast planned.

Well that’s nice. That’s so lovely.

The advice you give is spot on, no chasing or begging, just wait until they reach out which they probably will is you give them the space to miss you,

All the best,

Bob

Well, congratulations. It was a year, year and a half, probably success story re attracting somebody. You drove away, but when she came back, your game was tight. You were sharper than James Bond, my man. So congratulations. Send us another email down the road. Let us know how things progress with this lady.

So, if you’ve got a question or a challenge and you’d like to get my help, go to UnderstandingRelationships.com, click the Products tab at the top of your screen on any page, and book a coaching session with yours truly.

If you haven’t already signed up for my Exclusive Premium Members Only Content in the video description is video, there are links to join on YouTube, or you can join on Spotify or our Website UnderstandingRelationships.com. Just click the “plans” tab when you get there. And the good news is with my Website, you can do a seven day free trial to check out the extensive library of additional content that you get for being a Premium Member.

And if you choose an annual plan, you can get a 25% discount at the end of the seven day free trial. So go to UnderstandingRelationships.com, click the “plans” tab, sign up for a seven day free trial for a Premium Membership. And until next time, I will talk to you soon.

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Published on December 14, 2025

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